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Your Body HATES Being in A Calorie Deficit
The problem isn't that you need to "diet" more. Or that you need more willpower.
Why Dieting Doesn't Work
When you eat less and do more you create a calorie deficit. Unless your body is already digging into its own fat reserves for energy (it won't be) - you experience:
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Hunger pangs
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Cravings
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Tiredness
This is your body trying to close the calorie deficit. It lowers your metabolism, too - results slow down.
You quit. Anyone would - everyone does!
You need to -
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Teach your body to use its stored body fat for fuel (Step 1).
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You need to be better when life gets messy (Step 2).
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And be more consistent (less on it / off it) in the longer term Step 3).
Three Choices
1. Let the same old cycles repeat themselves and hope for the best (not recommended).
2. Take some inspiration from the last few minutes as you've read this page and go do it (happy with this although for the sake of $27 - my 3-step training will accelerate this for you).
3. Jump into Power Move One - and fully commit to everything I have inside waiting for you. Respond to my personal video emails and use the next week to reset (highly recommended).
POWER MOVE ONE
My 3-Step System is the REAL deal.
Not a "taster"
No catch
No hidden fees
No surprise offers or upsells on the next page
And all delivered to your inbox for easy, flexible access, with a personal touch, too!
Why so much for just $27?
Just good will.
There is absolutely no pressure.
It's a win-win.
✅ You get amazing value for just $27.
✅ I get to earn your trust so that if you do want further help from me, you'll likely just need to ask!
I Replaced
ENDLESS DIETING
with VIDEO-EMAIL COACHING
And My Clients Lost The Weight... and Kept It Off!
They broke free from their eat less, do more thinking
They were able to lose the weight and still enjoy their favourite foods
They enjoyed more energy and no longer craved all the wrong foods
And all because of ONE simple concept
👉 They got help!
Just like Maria. Like Jane. Like Karen. And just like Mindy 👇
✅ Maria – Lost over 6½ stone (40+ kg) and said it was an "inside job" as she'd tried without success for decades!
✅ Jane – Dropped 2.5 stone, transformed her health, & even learnt to surf.
✅ Karen – Lost 6 stone and has kept it off for years!
✅ Mindy – Lost over 2 stone and completed a 100 mile cycle for charity.
How to LOSE weight and not regain it back.
These clients fixed the REAL problem that was stopping them from losing weight and keeping it off.
Clue: it wasn’t a lack of “willpower” or that they just needed to be "stricter" with their calories.
The problem isn’t simply your "diet" plan or "workout" routine (even though that’s the thing you keep focusing on and altering).
👉It’s that you struggle to CONSISTENTLY do it.
The SOLUTION is to, therefore, be more consistent.
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And that’s where I come in.
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I provide Video-Email Coaching to deal with what otherwise stops you.
This Is How It Works -
🎥 Daily/Weekly Video Emails - to motivate, direct and guide your choices and emotions around food and drink as well as fitness.
📩 You Reply - telling me how it went and what problems you're facing.
🛠️ I Troubleshoot to get you the expert feedback and encouragement you need.
Simple. Private. Flexible.
No Zooms. No pressure.
Just affordable coaching that works.
Hi, time to introduce myself - I'm Darren
👉The Video-Email Coach
In a nutshell
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Ex-University Lecturer
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Sport Psychologist Turned Personal Trainer & Nutrition Coach
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Trainer of 3,000+ Coaches Worldwide
👉Today, I coach online -
My partner Allison and I are both in our 50s, travel extensively and work online. Our behavioural psychology & nutrition science backed program is designed to achieve ONE thing - your success!
What Makes This Work?
IT DEALS WITH THE REAL REASON WHY YOU STRUGGLE
Most plans tell you to:
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Eat less. Move more. Suffer through it."
I'll show you how to:
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"Fuel better. Think better. Stick with it — and feel good doing it."
The Old Way: You always start with good intentions
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You begin to lose motivation
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Lose focus
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Feel hungry
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Crave all the wrong foods
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Ditch the diet
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Go back to your old ways
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Then do it all over again
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And again, and again...
When you're "On It", you're on it! The problem is when you're NOT - when life gets messy!
The New Way
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Dealing with the weekends - avoiding starting a fresh Monday
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Craving foods you're not supposed to have
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Needing a glass of wine to unwind after a long day
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Social pressure to eat and drink like everyone else
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Succumbing to the temptation everywhere including the workplace
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Grazing all day when you're not even hungry
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To be OK with perfectly imperfect
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And to get back in the driving seat with the right balance for you
Video-Email Coaching helps with:
Step 1
🔥 Convert your body into a fat-burning machine (not just a calorie deficit but reteaching your body to use its own stored body fat for energy - hint: it's not at the moment).
Step 2
🧠 Shift your mindset (finally build self-belief you can do this and stop self-sabotage once and for all).
Step 3
🔁 Learn my Consistency Code (the #1 reason my clients succeed).
It’s the starting point. And it works.
But here’s the truth:
Short-term fixes don’t solve long-term problems...
You’ll have the option to work with me longer-term.
Through private, flexible Video-Email Coaching.
Choose from my 30-day, 90-day or 12 month coaching programs.
Traditional plans focus on what to eat. I help you focus on why you keep stopping.
📉 You’ve tried eating less and moving more.
📈 Now it's time to reprogram your body and brain for lasting success.
Let's make sure we fix the RIGHT problem!
Real Clients, Real Results
Nicola H
"The impact this has had on my health and wellbeing is second to none. And I've only just started."
Lucy G
"Losing the weight was a bonus, but the way I feel in myself... has given me the strength to deal with stressful situations too."
Alison T
"Revolutionised my health and outlook. Highly recommend for anyone, especially those scared to begin."